Ananda Yoga for Higher Awareness

This unique book teaches hatha yoga as it was originally intended -- as a way to uplift your consciousness and aid your spiritual development. Covers basic principles of hatha yoga including standing poses, relaxation poses, spinal stretches, inverted and sitting poses. Illustrated with photographs, it includes suggested routines of varying lengths for beginning to advanced study. Ananda Yoga for Higher Awareness adds an important dimension for students and teachers, as each posture is accentuated by a powerful affirmation that helps to deepen the mind/body effect. The book has special lay-open binding for easy reference while doing the postures. Learn to: -- Enjoy a greater sense of radiant health & well-being -- Develop awareness of the energy flows in your body -- Achieve harmony of body, mind, and spirit -- Cultivate attitudes of willingness, appreciation, and joy -- Achieve a richer, more harmonious emotional life -- Deepen your inner awareness; increase self-control Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.