Deep Breathing Techniques
Sitting Fit Anytime Chair Yoga Video, 43 min.
Easy and effective Chair Yoga. This instructional video demonstrates gentle yoga techniques such as stretching and deep breathing that your clients can perform from a seated position. 43 minutes.
Rest and Relax Music CD from Wai Lana Productions
On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. EThese ancient techniques can relieve stress, anxiety, and depression.