Relaxation Guide
New Directions in Progressive Relaxation Training
A description of the therapist behaviours necessary for the effective application of progressive relaxation training.
Health Solutions: Sleep (DVD)
Retail: $14.98 (17% off!)
(Overstock DVD)
This program guides the viewer through relaxation and breathing techniques, self massage, and other practical quick-relief remed Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
Creative Teaching Quiet Moments Cd And Guides
A collection of resting songs and relaxation activities with a number of instrumental tunes of various mood textures. This album is designed for use in creating quiet time in the classroom or in the home.
Healing Exercises for Seniors DVD
Specifically designed for seniors, this program guides you through ancient disciplines with proven healing powers. In this DVD, veteran instructor Pat Laster demonstrates six popular healing techniques and exercises.
Glenn Harrold's Ultimate Guide To Overcoming Stress
Retail: $19.98 (65% off!)
(Audible.com)
Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production....
Go Girl
Retail: $17.95 (26% off!)
(Overstock Books)
An anthology of travel stories spiced with information and advice, this guide for African-American and African-Canadian women features tales from a wide array of authors, depicting travel as fun, as pure escape and relaxation; as spiritual quest a...