Relaxation Meditation
Meditation and Relaxation - Afternoon
On this instructional program, some easy-to-follow meditation and relaxation exercises help you to relax during the afternoon.
Gaiam Relaxation and Breathing for Meditation DVD - 1 ea
Retail: $14.99 (18% off!)
(Mother Nature)
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee.
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
Retail: $19.95 (30% off!)
(Audible.com)
The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
You: Breathing Easy: Breath Body Awareness
Retail: $4.99 (30% off!)
(Audible.com)
Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation....
The Method Pilates Meditation Through Movement
Retail: $19 (50% off!)
(Mercantila)
Type: Relaxation Difficulty Level: 1 Duration: 40 minutes ...click to read more about the The Method Pilates Meditation Through Movement!
Meditation Trilogy Music CD from Wai Lana Productions
Wai Lana's Meditation Trilogy Sacred sounds to conquer fear and anxiety, including Music of the Heart, Yoga Sound, and Wai Lana's newly released Rest and Relax CD. Let Wai Lana's Music of the Heart transport you to a world of relaxation and inspiration: the world of Yoga.