Relaxation Techniques
Deep Sound Sleep CD
Experience the Best Sleep Clinic Relaxation Techniques in the Privacy of Your Home! Or Fall Asleep Naturally...Wake Up Feeling Great, with No Drug Side Effects! This Sleep CD will help you to relax...
Yoga and You CD
Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques.
New Directions in Progressive Relaxation Training
Psychotherapy continues to progress at a remarkable rate as researchers become ever more creative in the development and application of a wide variety of empirically based techniques. Older techniques have been refined and newer ones have emerged.
Gaiam Relaxation and Breathing for Meditation DVD - 1 ea
Retail: $14.99 (18% off!)
(Mother Nature)
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee.
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
Retail: $19.95 (30% off!)
(Audible.com)
The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
Hal Leonard Singing! Basic Vocal Technique Book and 6-CD Package
This course will benefit anyone who likes to sing, whether it's rock and roll, bluegrass, folk, pop or show tunes. These lessons are guaranteed to increase vocal range, tone, power and stamina.