Relaxation Techniques
Fly Away: The Butterfly Stroke in Swimming, 1995 (VHS)
Fly Away presents a progressive, sequential teaching model that uses an innovative and interactive approach to the butterfly stroke. It adapts moves from ballet, gymnastics, and track and field to help develop and refine stroke technique.
Glenn Harrold's Ultimate Guide To Overcoming Stress
Retail: $19.98 (30% off!)
(Audible.com)
Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production....
Prepare for Surgery, Heal Faster
Retail: $14.95 (35% off!)
(Overstock Books)
Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques helps the reader feel calmer before surgery, strengthen their immune system, have less pain after surgery & heal faster. Using relaxation, visualization & therapeutic statements spoken...
Autogenic Training
Retail: $12.95 (23% off!)
(Overstock Books)
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess, and with this practical, comprehensive book you can learn for the first time ...
The Art of Touch
Retail: $15.95 (10% off!)
(Overstock Books)
No other book provides young people (ages 7 and up) with a simple, step-by-step method for learning massage techniques to use on themselves and others for relaxation, pain, relief, and enjoyment.
A Chakra& Kundalini Workbook
Retail: $21.95 (35% off!)
(Overstock Books)
By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one`s personal destiny. Tailored for the Western mind, here is one of ...